One of the best things about summers is that we get a chance to hop on to the mangoes. India is the place to find hundred different varieties of mangoes from Kesar, Chaunsa, Hapus, Badam, etc. Raw mangoes are luscious, tastiest, and attractive. Eating Kacchi Kairi (Raw Mango) is absolutely a thing and our summer memories would certainly be incomplete without Kairi. Many of 90’s kids would agree that their best childhood memories of summer vacations are of eating Kairi. People from almost all age-category like eating Kairi with salt and chilly powder sprinkled. Eating raw mango with salt has amazing health benefits too. It reduces the excessive loss of water from our bodies. In India, raw mangoes are served in many different ways. One can make pickles, eat them in different styles or make Aam Panna. Here’s everything you need to know about all the health benefits of raw mango.

Top Five Benefits Of Eating Raw Mango:

1. It Keeps Body Cool:

Mangoes are hailed as superfruits for all the right reasons. They are loaded with super nutritional elements and help us get rid of nutritional deficiencies. Mango can be considered a complete meal as its filling as well as extra nutritious. Alongside having great taste, raw mangoes have an amazing quality of cooling down our body temperature in the sweltering heat during the summers. Doctors suggest consuming raw mango juice for those who suffer from extreme heat problems. The nutritional composition of raw mango has an extremely cooling effect on the body. It is loaded with Vitamin C, A, and E. Aam Panna is a traditional drink made of raw mangoes, which are especially consumed during the summers. Consuming riped mangoes can also help, but the only condition is eating them in moderate condition.

2. Great Energy Booster:

One of the best ways of boosting energy instantly is by adding raw mango to our diet. However, this can be done only during summers. One can also have raw mango powder if one wants to use them throughout the year. Mango helps in maintaining the immune system by repairing and regenerating cells that fight infections and illnesses. These instantly give energy. Consume it raw or drink a glass of juice.

3. It Improves Digestion:

Mangoes are associated with many health benefits. Eating raw mango helps us with its abundant vitamin A and vitamin E. It has an enhancing effect on the hormonal system. Raw mango prevents dehydration in the body, alongside replenishing the reserves of sodium chloride. Raw mangoes are known for curing constipation, bloating, indigestion issues. It improves the overall digestion functioning. Even though you don’t like this fruit, you can miss them for all the amazing benefits.

4. Lowers Cancer Risks:

As per the studies, raw mangoes have been found effective in preventing a few types of cancer. A few food scientists found that mangoes can stop the growth of certain colon and breast cancer cells in the lab.  Raw mangoes have micronutrients, antioxidants, and anti-inflammatory properties which help in preventing damage from oxidative stress.

5. Supports Eye, Hair, And Skin Health:

Mango fruit is loaded with antioxidants such as Mangiferin, which may help in protecting your body from cellular damage. These super fruits are a great source of vitamins- A, E, and C. These vitamins are much needed for the production of collagen, which is the main component of connective tissue in the body. Collagen is the most common protein in your skin, it gives your skin its structure. Ultimately this fruit protects your skin.

On the other side, waw mangoes have lutein, zeaxanthin, and vitamin A to support your overall eye health. These nutritional elements also help us in preventing sunburn. The abundant source of Vitamin A in mangoes makes our hair healthy. It also contains sebum — a natural oil that helps moisturize your scalp to keep your hair healthy.

Interesting ways to include raw mangoes in diet:

1. Make raw mango salad
2. Make Aam Panna
3. Add raw mangoes to regular Dal
4. Make raw mango chutney
5. Make raw mango rice to ditch the plain rice
6. Eat raw mango slices with red-chilly powder sprinkled
7. Make raw mango pickles

Also Read: Fresh Mango Juice: Know The Health Benefits Of Consuming It