Nutrition facts and benefits of eating fresh mangoes
Indian farm-fresh organic mangoes come in various shapes, sizes, and colors with a wide variety of flavors, aromas, and tastes. Talk about Hapus(Alphonso), Kesar, Langda, Chaunsa, or Badam, one can not resist ordering when they are available in the store. Many Indian mango varieties are known for being extra sweet and they are loved for their high standards of pulp and aroma. One more reason that Indian mango varieties attract customers is their nutritional property. From having amazing skin benefits to having antibacterial elements and other beneficial nutritions, high vitamins make mangoes truly a superfood. During this pandemic outspread, it is really important to keep your immune and health in check. You can order fresh mangoes from the reliable mango online shopping site AamWalla and get home delivery. Here in this article, we take you through details of the mango’s nutritional benefits.
Check out nutritional facts about organic mango:
One fresh organic mango or one cup of sliced mango contains these nutritional elements.
- 107 Calories
- 3 grams of Fiber
- 24 grams of Sugar
- 1 gram of Protein
- 25 percent daily value of Vitamin A
- 76 percent daily value of Vitamin C
- 257 mg of Potassium
- 0.2 mg of Vitamin B-6
- 24.7 grams Carbs
- 0.6 grams Fat
- Copper: 20% of the RDI
- Folate: 18% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5: 6.5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin: 7% of the RDI
- Riboflavin: 5% of the RDI
- Manganese: 4.5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
Top 5 Benefits of eating fresh Mango:
- Keeps weight in control
- Boosts immunity
- High in antioxidants
- Improves digestion
- Anticancer properties
1. Keeps weight in control:
Controlled consumption of fresh and organic mango fruit can aid in weight loss. The skin of all fruits is known for having very healthy nutrition. As per the studies, the peels of the mango fruit can help in preventing obesity. You can consider eating Hapus(Alphonso) or other varieties.
2. Boosts immunity:
Indian varieties of mangoes contain around 50% of the daily value of Vitamin C. The antioxidant, vitamin C found in mango plays an important role in immune function and keeping it healthy. Eating organic mango helps keep the immune system in check. It also supports healthy cognitive and neurological functions helping the organic healing process of the body. If you find it difficult to visit the market during this pandemic, go for an online shopping option such as AamWalla. You can get free home delivery of fresh mangoes and all you have to do is order online in just a few clicks. And the mangoes will be available at your doorsteps.
3. High in antioxidants:
One of the main reasons, why diet experts suggest eating mango is because it is packed with polyphenols, the plant-based compounds that function as antioxidants. As per the studies, mangoes have over a dozen different types of such antioxidants, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others. Don’t wait for the mangoes to arrive in nearby markets, you can simply enjoy them even during off-seasons by simply ordering them online.
4. Improves digestion:
Mangoes are composed of beneficial nutritions that are excellent in regulating digestive health. It contains a group of digestive enzymes called amylases. These digestive enzymes break down large food molecules into smaller and help the body easily absorb the nutrition. Amylases surprisingly break down all the complex carbs into sugars, such as glucose and maltose.
5. Anticancer properties:
As per the studies, Mangoes are capable of preventing certain types of cancer. An organic fresh mango can prevent certain types of colon and breast cancer cells. Those who eat mango in a moderate condition are less prone to be suffering from few types of cancers.
To get your hands on farm-fresh organic Hapus(Alphonso) mangoes, you can order on AamWalla.com.
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